Live Zoom Workshop • March 12, 2026 • 7:00 PM ET
Calm in Real Life: A Simple Stress Reset Plan You Can Actually Stick With
Stress doesn’t just live in your head—it affects your sleep, energy, digestion, and patience. In this workshop, you’ll learn practical, low-pressure habits that help your body shift out of survival mode and back into calm. You’ll leave with a simple plan you can start the same day—because real life wellness works best when you start small and grow.
Hosted by Jane L
Simple, realistic wellness for busy real life
In this workshop, you’ll learn:
- How to spot your personal stress signals (body, mood, and habits) and identify your top 2 stress triggers so you know what to change first.
- A 10-minute “reset routine” you can use morning or evening (breath + movement + brain dump) to calm your nervous system fast—no fancy tools required.
- Simple swaps for a calmer day: easy upgrades to sleep, caffeine/sugar timing, and phone boundaries that reduce stress without adding more to your plate.
When: March 12, 2026 • 7:00 PM ET
Where: Zoom (link sent after you register)
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Who this is for
- You feel “fine” on paper, but your body says otherwise (tired, wired, snappy, overwhelmed).
- You want a calmer day without adding another complicated routine.
- You’re ready for small changes that actually stick—because they fit real life.
What you’ll walk away with
- Your top 2 stress triggers (so you know what to change first).
- A 10-minute reset routine you can repeat anytime.
- A simple “calmer day” checklist for sleep, caffeine/sugar timing, and phone boundaries.
Copyright Jane L